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Five Ways Students Can Use Traditional Chinese Medicine to Stay Healthy During the Winter Months
According to Chinese Medicine and Five Element Theory, autumn is associated with the metal element and Lung system, which dominates…
Take Care of Your Feet – They Are The Only Feet You’ve Got!
October 8th is International Podiatry Day and gives us the opportunity to address a very neglected part of our body,…
Pancake Breakfast for Breastfeeding
In Chinese Medicine, it is of utmost importance for mothers to take time to heal postpartum and food is a…
Diane Michel of Nourish Lactation
If you’re a new mother or expectant mother-to-be, you’ve undoubtedly heard that “breast is best” and that breastfed babies have…
Delicious Muffins to Support Lactation
What is a galactagogue? A galactagogue is any substance that increases milk supply. Common examples are: fenugreek, blessed thistle, ginger,…
Acupuncture for Menopause
Can acupuncture help during menopause? Yes! Acupuncture has helped many women with their menopausal symptoms. A Danish study concluded that…
Acupuncture and Bell’s Palsy
By Cassandra Krug, L.Ac., Dipl. O.M. If you have even been on the receiving end of Bell’s Palsy you know…
Father’s Day Steak
The Daddy of All Steaks!The Thrill of the Grill!Small portions of animal meat can be a nourishing part of any…
Coconut & Rhubarb Ice Pop
In Traditional Chinese Medicine (TCM), Rhubarb is an ancient and valuable herb. Depending on how it is prepared, rhubarb root,…
The Artichoke, Delicious Satisfaction!
Rosemary and Lemon Artichokes"The artichoke above all is the vegetable expression of civilized living, of the long view, of increasing…
How to Boost Your Immune System – What you can find in your cupboard and refrigerator!
by Cassandra KrugHow do I boost my immunity?At home, you can boost your immune system by living a healthy lifestyle.…
Medicinal Mushrooms
There are many different types of mushrooms used in Chinese medicine. Some of these can be taken long term to…
Mushroom and Barley Pilaf
Mushroom & Barley PilafIngredients:26g dried porcini200g fresh mushrooms (button, shiitake or any other favourites)1 ½ cup boiling water30ml olive oil1…
Five Element Theory – How The Season of Autumn Affects Our Lungs, Emotions, and Health
-Cassandra Krug, L.Ac . Dipl. O.M Studies have shown that acupuncture is effective at significantly improving the quality of life…
Pear Tea with Ginger and Goji Berries
Pear Tea with Ginger and Goji BerriesIn this tea, pears, goji berries, and honey help to moisten the Lungs, while…