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Strengthening Immunity & Preventative Care for Cold Season
As the crispness of autumn settles in, our bodies naturally prepare for the challenges of colder months. In Traditional Chinese…
Warm Up This Winter: Acupuncture for Cold Hands and Feet
Colorado winters can be unpredictable! We often enjoy stunning blue bird days that invite outdoor activities, only to be met…
How Cold Affects Sports Performance
Boulder, Colorado is famous for its beautiful mountains, its focus on great food, healthy living, and a mecca for outdoor…
Strategies to Prevent Flu/Colds or Minimize Symptoms
From The Continuum Center for Health and Healing (NYC) PREVENTION is always the most important way to reduce the chance…
Strategies to Prevent Flu/Colds or Minimize Symptoms
From The Continuum Center for Health and Healing (NYC) PREVENTION is always the most important way to reduce the chance…
An Acupuncturist Can Help Keep Your Cold at Bay
By Jamie Starkey, LAc ‘Tis the season for colds and the flu, but luckily we have ways in which we…
Food Poisoning, Cyclospora & Your Gut
You may have heard about recent concerns surrounding foodborne illness and Cyclospora cayetanensis, a microscopic parasite that can contaminate food…
COUSCOUS ARUGULA SALAD
Colorful, delicious and nutritious! Our goal was to reduce the cold essence that normally impacts the digestive system when eating…
Stop Icing Your Gut: Why Drinking Hot Water Is Better for You
For generations, “healthy” hydration has been associated with a glass of ice water. Cold drinks feel refreshing, but they may…
The Season of Grief in TCM – Autumn & Letting Go Meditation
Autumn arrives with quiet beauty and a subtle invitation: to let go. In TCM, each season has an emotional tone,…
Acupuncture for Plantar Fasciitis: Relief from the Ground Up
From Runners to Hikers to Weekend Warriors: How Needles Help You Stay on Your Feet If you’ve ever felt that…
Heart Health & Blood Stagnation in Chinese Medicine
In Traditional Chinese Medicine (TCM), the Heart is more than just an organ that pumps blood; it’s the “Emperor” of…
Blood Stagnation & Fertility in Chinese Medicine
In Traditional Chinese Medicine (TCM), blood stagnation is a common, but often overlooked, factor that can greatly affect fertility in…
Food as Medicine: How to Stay Cool and Balanced with TCM in Summer
In Traditional Chinese Medicine (TCM), food is more than fuel—it’s one of the most powerful tools we have to restore…