These great graphic were created by Clara Cohen, founder of Acupro Academy.
Acupressure is firm pressure applied to acupuncture points and is frequently done in a circular pattern, either in a clockwise or counter clockwise direction. Small circles may be performed for 10-300 times. Below are acupuncture points that make up a “recipe” to help reduce insomnia. Performed regularly, you may find they aid in health and sleep.
![](https://acuboulder.com/wp-content/uploads/2021/03/AcuproHT7.png)
![](https://acuboulder.com/wp-content/uploads/2021/03/AcuproGB-20.png)
![](https://acuboulder.com/wp-content/uploads/2021/03/AcuproKI1-1200x675.jpg)
![](https://acuboulder.com/wp-content/uploads/2021/03/AcuproSiShenCong-1200x924.jpg)
![](https://acuboulder.com/wp-content/uploads/2021/03/AcuproSP6.png)
![](https://acuboulder.com/wp-content/uploads/2021/03/AcuproPC6FilledinHand.png)