These great graphic were created by Clara Cohen, founder of Acupro Academy.

Acupressure is firm pressure applied to acupuncture points and is frequently done in a circular pattern, either in a clockwise or counter clockwise direction. Small circles may be performed for 10-300 times. Below are acupuncture points that make up a “recipe” to help reduce insomnia. Performed regularly, you may find they aid in health and sleep.