Do this sitting comfortably, with legs up, wearing loose fitting clothing. If you feel the baby move significantly, get your midwife or doctor to check the baby’s positioning.
Step 1: Light the moxa stick in a well ventilated room with a candle.
Step 2: Hold the moxa stick about 1 inch over the corner of outside of baby toe so that the heat is warm, not uncomfortable (see picture below).
Step 3: Alternate left and right feet every 5 minutes (20 minutes total) by holding moxa stick over the point below.
Step 4: Extinguish moxa stick into a cup filled with dirt.
Step 5: Repeat 2 times a day for 20 minutes each time.
Step 6: Stop when baby turns.
- Use in well ventilated area.
- Do not touch yourself with the moxa stick, it will burn!!
- Put out in a cup full of dirt. Do NOT put water on moxa!!!!
- This is a fire hazard!!!!!!! Keep away from flammable items!