Ariel Kallenbach, L.Ac. MACCHM
If you’re one of the many people who suffer from migraines, you know how debilitating they can be. The intense pain, nausea, sensitivity to light and sound, and fatigue often disrupt daily life, making it hard to work, socialize, and enjoy the activities you love.
While medications and lifestyle changes may offer some relief, many people still struggle with frequent, severe migraines. If you’ve been unable to find lasting relief, acupuncture might be the solution you’ve been searching for.
Acupuncture is holistic, non-invasive, and supported by growing research showing its effectiveness in reducing both the frequency and severity of migraines. In this post, we’ll explore how acupuncture works, the science behind it, and what to expect from treatment.
What the Research Says
For those suffering from migraines, it’s natural to want a solution that are proven to work. Luckily, numerous studies show acupuncture can significantly reduce both the frequency and intensity of migraine attacks.
A systematic review of 22 clinical trials reported by the American Migraine Foundation found that acupuncture reduced migraine frequency by 50% or more in up to 59% of participants—and these effects lasted more than 6 months.
A 2020 study published in Neurology and Therapy found acupuncture was more effective than medication for some patients, with fewer side effects. Others experienced relief equal to that of their prescribed treatments, offering hope for those frustrated by medication limitations.
Of course, conventional treatments like medications can be helpful—but they don’t work for everyone. In some cases, overuse of pain relievers can lead to medication-overuse or rebound headaches, making the problem worse. That’s why many people are exploring low-risk, evidence-backed therapies like acupuncture to complement their care.
A randomized controlled trial published in JAMA Internal Medicine followed migraine sufferers without aura for 24 weeks. Participants who received true acupuncture experienced:
- Fewer migraine days
- Reduced attack frequency
- Lower pain scores
Even twenty weeks after treatment, these benefits remained.
Additionally, organizations such as the American Academy of Neurology and the American Headache Society now recognize acupuncture as a valid treatment for chronic migraines. And a 2018 review of 20,000+ patients confirmed acupuncture’s benefits for chronic pain—including migraines—remain long-term, with minimal decline even a year later.
How Acupuncture Helps with Migraine
Acupuncture is rooted in Traditional Chinese Medicine (TCM), which sees health as the result of balanced energy, or Qi, flowing through pathways in the body called meridians. Disruptions in this flow can lead to pain and illness, including migraines.
By inserting thin, sterile needles into specific points on the body, acupuncture helps correct these imbalances. And from a Western medical perspective, there is compelling research on its mechanisms of action:
1. Regulates Neurotransmitters and Hormones
Acupuncture can boost endorphins, serotonin, and dopamine—your body’s natural pain relievers and mood stabilizers. This helps reduce pain sensitivity and support mental well-being. Learn more
2. Improves Blood Circulation
Better blood flow means improved oxygen and nutrient delivery to the brain and surrounding tissues—reducing inflammation and addressing vascular triggers of migraine.
3. Relieves Muscle Tension
Musculoskeletal imbalances and tension, especially in the neck and shoulders, can trigger headaches. Acupuncture helps relax tight muscles and ease nerve pressure.
4. Reduces Stress
Stress is one of the most common migraine triggers. Acupuncture activates the parasympathetic nervous system, lowers cortisol levels, and promotes deep relaxation.
5. Addresses Underlying Triggers
Migraines are often linked to other health imbalances, such as digestive issues, poor sleep, or sinus congestion. Acupuncture treats the root cause, not just the symptoms.
What to Expect from your Acupuncture Treatment
At the Acupuncture Clinic of Boulder, we work with you to create a personalized plan designed to relieve current symptoms and prevent future migraines.
Here’s what your journey may look like:
1. Comprehensive Assessment
We take time to get to know you—your health history, migraine patterns, lifestyle, and goals.
2. Customized Treatment Plan
Each session is tailored to your needs. Acupuncture points are chosen based on how you’re feeling that day, ensuring the most effective care possible.
3. Lasting Results
Some patients feel relief within a few sessions, while others notice significant improvement over a series of treatments. Consistency is key for long-term results.
Is Acupuncture Right for You?
Acupuncture is a safe, natural, drug-free approach that works well on its own or alongside conventional treatments. Whether you deal with occasional migraines or chronic migraine disorder, it offers a way to manage pain and restore balance—without unwanted side effects.
If migraines are interfering with your quality of life, acupuncture may be the gentle, effective solution you’ve been looking for.
Ready to take the next step?
We’re here to help you feel better. Reach out to The Acupuncture Clinic of Boulder to schedule your consultation and start your journey toward lasting relief.
