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Father’s Day Steak
The Daddy of All Steaks!The Thrill of the Grill!Small portions of animal meat can be a nourishing part of any…
Mother’s Day Dessert: Chocolate Chia Pudding
Chia seeds are tiny black seeds from the plant Salvia hispanica, a relative to mint. Traditional Chinese Medicine (TCM), Yin…
Coconut & Rhubarb Ice Pop
In Traditional Chinese Medicine (TCM), Rhubarb is an ancient and valuable herb. Depending on how it is prepared, rhubarb root,…
Is your gut health impacting your mental health?
By Cassandra Krug, L.Ac. Dipl. O.M. What does mental wellness mean to you? To me, mental wellness is feeling good…
Fertility
How Does Acupuncture Help With Infertility? April 18-24th is National Infertility Awareness week. At the Acupuncture Clinic of Boulder, Inc.…
Cultivating a Healthy Lifestyle
A healthy lifestyle means making small choices each day that add up to big benefits. When you invest the time,…
The Artichoke, Delicious Satisfaction!
Rosemary and Lemon Artichokes"The artichoke above all is the vegetable expression of civilized living, of the long view, of increasing…
Why is cupping helpful?
Cassandra Krug Cupping is an ancient practice using fire in a glass cup or jar to create an absence of…
How Vitamin D Can Help You
Recent studies show people with low vitamin D levels have more severe cases of COVID 19. In fact, one hundred…
Let’s Get It On!
You see him across the bar. He looks at you with desire and undresses you with his eyes. You coyly…
Chocolate Dipped Figs
“I saw my life branching out before me like the green fig tree in the story. From the tip of…
How to Boost Your Immune System – What you can find in your cupboard and refrigerator!
by Cassandra KrugHow do I boost my immunity?At home, you can boost your immune system by living a healthy lifestyle.…
Mix and Match
Mix and MatchBoulder has many healthy and tasty food options. While we continue to support our local restaurants, we are…
Medicinal Mushrooms
There are many different types of mushrooms used in Chinese medicine. Some of these can be taken long term to…
Mushroom and Barley Pilaf
Mushroom & Barley PilafIngredients:26g dried porcini200g fresh mushrooms (button, shiitake or any other favourites)1 ½ cup boiling water30ml olive oil1…