Tuina

Tuina (pronounced twee-nah) is a hands-on therapy from Chinese medicine that’s been used for thousands of years to support healing and recovery. Unlike a relaxation massage, Tuina is specifically designed to address health concerns. It uses techniques like pressing, kneading, rolling, and stretching to work on muscles, joints, and connective tissue.

Modern research shows that Tuina can help improve circulation, calm the nervous system, reduce inflammation, and relieve both acute and chronic pain. It is often used to support recovery from injuries, ease tension and stiffness, improve mobility, and help the body manage stress more effectively.

Each session is customized to your unique needs, whether that’s releasing tight muscles, supporting joint health, or helping your body feel more balanced and resilient. Tuina can be used on its own or alongside acupuncture and herbal medicine as part of a comprehensive treatment plan.