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Heart Health & Blood Stagnation in Chinese Medicine
In Traditional Chinese Medicine (TCM), the Heart is more than just an organ that pumps blood; it’s the “Emperor” of…
Blood Stagnation & Fertility in Chinese Medicine
In Traditional Chinese Medicine (TCM), blood stagnation is a common, but often overlooked, factor that can greatly affect fertility in…
Two Blood-Moving Recipes for Summer
Summer Blood-Moving TCM mushroom Stir-Fry Bowl Key Benefits Gently invigorates Blood and Qi Supports Liver and Heart function (summer organs…
Blood Tonifying Soup
Blood Tonifying Strengthening Broth/Soup Chicken Broth 3-4 L Water 1 Bio-Chicken or Chicken leg 2-3 Sprigs of Thyme or Oregano…
Blood Deficiency
General Principles Building Blood requires specific nutrients that generate Blood, and adequate absorption of those nutrients. Absorption of nutrients is…
Blood Stagnation
General Principles The main principles of nutrition for blood stagnation patterns are similar to those of qi stagnation. Foods and…
Acupuncture Can Lower High Blood Pressure
WebMD Health News Reviewed by Gary D. Vogin, MD June 11, 2001 -- Some people swear by acupuncture. They'll tell…
Blood Deficiency Diet
General Principles Building Blood requires specific nutrients that generate Blood, and adequate absorption of those nutrients. Absorption of nutrients is…
The Super Fiber that Controls Your Appetite and Blood Sugar
IMAGINE EATING 12 POUNDS of food a day — and still staying thin and healthy. That may sound crazy, but…
Stop Icing Your Gut: Why Drinking Hot Water Is Better for You
For generations, “healthy” hydration has been associated with a glass of ice water. Cold drinks feel refreshing, but they may…
Tuina (Chinese Medical Massage)
Tuina (Chinese Medical Massage) Tuina (pronounced twee-nah) is a hands-on therapy from Chinese medicine that’s been used for thousands of…
Tuina Massage Therapy | Chinese Medical Massage for Pain Relief
Tuina massage (pronounced twee-nah) is a hands-on therapy based on Traditional Chinese Medicine (TCM). Unlike a typical relaxation massage, Tuina…
Heart to Heart 5K & Fund: Find Out More
September 28: Heart to Heart 5K — Presented by BCH We’re proud to sponsor the Heart to Heart Boulderthon 5K, part…
What Are Acupuncture Channels? How They Work and Why It Matters
How Acupuncture Channels (Meridians) Work: A Guide to Distal Acupuncture and Healing Acupuncture channels—also called meridians—are pathways in the body…