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Blood Tonifying Soup
Blood Tonifying Strengthening Broth/Soup Chicken Broth 3-4 L Water 1 Bio-Chicken or Chicken leg 2-3 Sprigs of Thyme or Oregano…
Blood Deficiency
General Principles Building Blood requires specific nutrients that generate Blood, and adequate absorption of those nutrients. Absorption of nutrients is…
Blood Stagnation
General Principles The main principles of nutrition for blood stagnation patterns are similar to those of qi stagnation. Foods and…
Acupuncture Can Lower High Blood Pressure
WebMD Health News Reviewed by Gary D. Vogin, MD June 11, 2001 -- Some people swear by acupuncture. They'll tell…
Blood Deficiency Diet
General Principles Building Blood requires specific nutrients that generate Blood, and adequate absorption of those nutrients. Absorption of nutrients is…
The Super Fiber that Controls Your Appetite and Blood Sugar
IMAGINE EATING 12 POUNDS of food a day — and still staying thin and healthy. That may sound crazy, but…
NIH Magnesium Fact Sheet
Introduction Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available…
QIGONG TO ELEVATE YOUR MOOD
Barb Jones, L.Ac., Dipl. MAcCHM Are you looking to decrease stress and anxiety while nurturing your overall health? Or perhaps…
Acupuncture Unleashed: Maximizing Muscular Potential and Stability
Written by Tiffany Bilthouse, L.Ac. While acupuncture is renowned for its pain-relieving effects, its potential to enhance muscular strength and…
Caffeine and Collagen: Is it Time to Rethink the Morning Brew?
This article is from Momentous Supplements. Collagen research has exploded over the last 10 years. In early iterations, collagen supplementation…
Artificial Sweetener Erythritol’s Major Health Risks
March 6, 2023 Cleveland Clinic Health Essentials This common sugar substitute is linked to heart attack and stroke. It’s natural…
“I’m Only Pre-diabetic”
Many people struggle with emotional eating or have physiological health conditions contributing to their weight. Both food and obesity are…
Nourishing the Heart – Supporting Your Cardiovascular Health
February is American Heart Month and is the perfect time to focus on promoting a healthy lifestyle for a strong…
Chinese Beef Stew
With the current temperature in Boulder, Colorado being subzero, this is a more perfect month for eating warm nutritious food.…