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QIGONG TO ELEVATE YOUR MOOD
Are you looking to decrease stress and anxiety while nurturing your overall health? Or perhaps you would like to start…
Qi Gong: Tips for Focusing and Centering
Tips on Focusing and Centering Enjoy some tips from our acupuncturist, Cassandra Krug to increase your immune system and decrease…
Qigong – Meditation and lessons for daily living by Cassandra Krug, L.Ac., Dipl. O.M.
Cultivate your Life with Qigong picture from desaseni.com Cassandra Krug, L.Ac., Dipl. O.M., Acupuncture Clinic of Boulder, Inc. “You should…
Spleen QI Deficiency
Spleen QI Deficiency picture showing where the spleen is in the body How to Nourish the Spleen QI DeficiencyConsume mostly…
Liver Qi Stagnation
General Principles Qi stagnation is mostly associated with dysfunction of the Liver. From a biomedical point of view, the liver…
Saffron Lentil Rice with Chicken to Move Liver Qi Stagnation
Saffron Lentil Rice with Chicken for Liver Qi Stagnation Lauren Rathvon, AP, DOM’s Recipe for Liver Qi Stagnation: Saffron Lentil…
Liver Qi Stagnation
General Principles Qi stagnation is mostly associated with dysfunction of the Liver. From a biomedical point of view, the liver…
SPLEEN QI Deficiency
Consume mostly organic vegetables, sauteed or lightly cooked. Eat beef, chicken, goose, ham, herring, rabbit, mackerel, and sturgeon. Eat grains…
From Tension to Connection: The Importance of Relaxation
Intimacy, libido, and desire are often framed as matters of attraction, hormones, or relationship dynamics. For many people, changes in…
Healthy Weight vs. Healthy Body:
At the Acupuncture Clinic of Boulder, we don’t chase smaller bodies—we support healthier ones.
Maternal Health Through the Lens of Traditional Chinese Medicine
Why January 23 Matters for Women’s Long-Term Healing Every January 23, Maternal Health Awareness Day invites us to look beyond…
Strengthening Immunity & Preventative Care for Cold Season
As the crispness of autumn settles in, our bodies naturally prepare for the challenges of colder months. In Traditional Chinese…
Walking Your Life Path: A TCM Perspective
In Traditional Chinese Medicine (TCM), health is more than the absence of disease; it’s about living your life’s path in…
What Are Acupuncture Channels? How They Work and Why It Matters
How Acupuncture Channels (Meridians) Work: A Guide to Distal Acupuncture and Healing Acupuncture channels—also called meridians—are pathways in the body…
Ground Your Energy: Acupressure for Tired, Achy Feet
Do your feet feel heavy and achy at the end of the day? Acupressure using the pressure from just your…