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QIGONG TO ELEVATE YOUR MOOD
Are you looking to decrease stress and anxiety while nurturing your overall health? Or perhaps you would like to start…
Qi Gong: Tips for Focusing and Centering
Tips on Focusing and Centering Enjoy some tips from our acupuncturist, Cassandra Krug to increase your immune system and decrease…
Qigong – Meditation and lessons for daily living by Cassandra Krug, L.Ac., Dipl. O.M.
Cultivate your Life with Qigong picture from desaseni.com Cassandra Krug, L.Ac., Dipl. O.M., Acupuncture Clinic of Boulder, Inc. “You should…
Spleen QI Deficiency
Spleen QI Deficiency picture showing where the spleen is in the body How to Nourish the Spleen QI DeficiencyConsume mostly…
Liver Qi Stagnation
General Principles Qi stagnation is mostly associated with dysfunction of the Liver. From a biomedical point of view, the liver…
Saffron Lentil Rice with Chicken to Move Liver Qi Stagnation
Saffron Lentil Rice with Chicken for Liver Qi Stagnation Lauren Rathvon, AP, DOM’s Recipe for Liver Qi Stagnation: Saffron Lentil…
Liver Qi Stagnation
General Principles Qi stagnation is mostly associated with dysfunction of the Liver. From a biomedical point of view, the liver…
SPLEEN QI Deficiency
Consume mostly organic vegetables, sauteed or lightly cooked. Eat beef, chicken, goose, ham, herring, rabbit, mackerel, and sturgeon. Eat grains…
Strengthening Immunity & Preventative Care for Cold Season
As the crispness of autumn settles in, our bodies naturally prepare for the challenges of colder months. In Traditional Chinese…
Walking Your Life Path: A TCM Perspective
In Traditional Chinese Medicine (TCM), health is more than the absence of disease; it’s about living your life’s path in…
What Are Acupuncture Channels? How They Work and Why It Matters
How Acupuncture Channels (Meridians) Work: A Guide to Distal Acupuncture and Healing Acupuncture channels—also called meridians—are pathways in the body…
Ground Your Energy: Acupressure for Tired, Achy Feet
Do your feet feel heavy and achy at the end of the day? Acupressure using the pressure from just your…
Acupuncture for Plantar Fasciitis: Relief from the Ground Up
From Runners to Hikers to Weekend Warriors: How Needles Help You Stay on Your Feet If you’ve ever felt that…
Heart Health & Blood Stagnation in Chinese Medicine
In Traditional Chinese Medicine (TCM), the Heart is more than just an organ that pumps blood; it’s the “Emperor” of…
Blood Stagnation & Fertility in Chinese Medicine
In Traditional Chinese Medicine (TCM), blood stagnation is a common, but often overlooked, factor that can greatly affect fertility in…