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QIGONG TO ELEVATE YOUR MOOD
Barb Jones, L.Ac., Dipl. MAcCHM Are you looking to decrease stress and anxiety while nurturing your overall health? Or perhaps…
Qi Gong: Tips for Focusing and Centering
Tips on Focusing and Centering Enjoy some tips from our acupuncturist, Cassandra Krug to increase your immune system and decrease…
Qigong – Meditation and lessons for daily living by Cassandra Krug, L.Ac., Dipl. O.M.
Cultivate your Life with Qigong picture from desaseni.com Cassandra Krug, L.Ac., Dipl. O.M., Acupuncture Clinic of Boulder, Inc. “You should…
Spleen QI Deficiency
Spleen QI Deficiency picture showing where the spleen is in the body How to Nourish the Spleen QI DeficiencyConsume mostly…
Liver Qi Stagnation
General Principles Qi stagnation is mostly associated with dysfunction of the Liver. From a biomedical point of view, the liver…
Saffron Lentil Rice with Chicken to Move Liver Qi Stagnation
Saffron Lentil Rice with Chicken for Liver Qi Stagnation Lauren Rathvon, AP, DOM’s Recipe for Liver Qi Stagnation: Saffron Lentil…
Liver Qi Stagnation
General Principles Qi stagnation is mostly associated with dysfunction of the Liver. From a biomedical point of view, the liver…
SPLEEN QI Deficiency
Consume mostly organic vegetables, sauteed or lightly cooked. Eat beef, chicken, goose, ham, herring, rabbit, mackerel, and sturgeon. Eat grains…
NIH Magnesium Fact Sheet
Introduction Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available…
ACUPUNCTURE FOR ANXIETY: BALANCING THE MIND AND BODY
Barb Jones, L.Ac., Dipl. MAcCHM As I lie in in bed at night with the world outside becoming dark, peaceful…
Acupuncture Unleashed: Maximizing Muscular Potential and Stability
Written by Tiffany Bilthouse, L.Ac. While acupuncture is renowned for its pain-relieving effects, its potential to enhance muscular strength and…
“I’m Only Pre-diabetic”
Many people struggle with emotional eating or have physiological health conditions contributing to their weight. Both food and obesity are…
Nourishing the Heart – Supporting Your Cardiovascular Health
February is American Heart Month and is the perfect time to focus on promoting a healthy lifestyle for a strong…
Chinese Beef Stew
With the current temperature in Boulder, Colorado being subzero, this is a more perfect month for eating warm nutritious food.…
Acupuncture Improves Performance in Skiing and Snowboarding
Tiffany Bilhouse, L.Ac. Après Acupuncture After a thrilling day of snow skiing, many enthusiasts turn to acupuncture as a holistic…