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Wind and Agitation
Does wind make you agitated? In Chinese medicine, we say this type of person is “Livery.” The organ associated with…
Year of the Dragon 2024
Welcome to the Year of the Wood Dragon! The Year of the Dragon embraces the strength of the dragon and…
Acupuncture Improves Performance in Skiing and Snowboarding
Tiffany Bilhouse, L.Ac. Après Acupuncture After a thrilling day of snow skiing, many enthusiasts turn to acupuncture as a holistic…
Make a Healthy Transition to Fall
By Barb Jones, L.Ac., Dipl. MAcCHM Fall has arrived! The leaves are changing, the air is cooling, and the days…
Gua Sha
Gua Sha https://youtu.be/xxNDqQfTYfE Gua Sha is healing technique used throughout Asia. Gua means to rub or friction. Sha means sand…
Dry Needling
Dry Needling Trigger Point Dry Needling (TDN), or Neurofunctional Acupuncture, is a treatment for muscular tightness and spasms which commonly…
Chinese Herbal Therapy
Our Services: Chinese Herbal Therapy Our practitioners have passed the NCCAOM exam giving them the credential, “Dipl. C.H.”, or “Diplomate…
“Sitting the Month” – Chinese Postpartum Resting Month & Herbal Soup Recipe
Special postpartum herbal soups and stews are nutrient-dense, easily digested and assimilated foods. They are used in traditional cultures around…
Understanding a Woman Through Five Element Theory
The Theory of Five Elements or Five Phases was introduced by Tsou Yen, thought to be the founder of Chinese…
Five Ways Students Can Use Traditional Chinese Medicine to Stay Healthy During the Winter Months
According to Chinese Medicine and Five Element Theory, autumn is associated with the metal element and Lung system, which dominates…
Prioritize Your Mental Health
The days are getting shorter, it’s difficult to motivate, and your energy level is at its lowest. Can you relate?…
Take Care of Your Feet – They Are The Only Feet You’ve Got!
October 8th is International Podiatry Day and gives us the opportunity to address a very neglected part of our body,…
World Honey Bee Day
August 19, 2023 (the third Saturday of every August) is World Honey Bee Day. Several of our clients are beekeepers…
Acupuncture and Bell’s Palsy
By Cassandra Krug, L.Ac., Dipl. O.M. If you have even been on the receiving end of Bell’s Palsy you know…
Cultivating a Healthy Lifestyle
A healthy lifestyle means making small choices each day that add up to big benefits. When you invest the time,…