Bones from one organic chicken or 2 pounds of organic beef bones from the market
8 cups filtered water/ if the things you add are more than the water, add more water until you cover it by 3 inches.
The soup will not have much flavor unless you add some but not all of the following flavors. Add the ones you like the taste of the most.
2-3 Tbsp. of “saltless” herb mix from Frontier Herb Company or other herbs
1-3 Onions (skin included)
3-10 garlic cloves
fresh garden herbs: basil, tarragon, thyme, rosemary, parsley, and others that you like.
Bring everything to a boil in a big soup pot, then turn down to low and simmer for 2 hours with the lid on. Strain off everything and toss. Skim off the fat that gels at the top after it has been refrigerated. This will keep good for 4 days. If you need to keep it longer, freeze in a glass container for no more than 2 weeks. Drink a cup or more a day, or add vegetables and make into a soup. This tastes best when served warm.
This recipe is different than the beef cubes that you get in the store which contain little or no nutritional value.
Back to Conditions Treated