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Understanding a Woman Through Five Element Theory
The Theory of Five Elements or Five Phases was introduced by Tsou Yen, thought to be the founder of Chinese…
How Acupuncture Can Optimize Sleep Patterns and Free You from Insomnia
Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC — Written by Colleen de Bellefonds on May 28, 2021 Acupuncture…
Is Acupuncture Safe While Pregnant
By Ashley MarcinAt times, pregnancy can have you feeling like you’re all over the place. And is it any wonder?…
Prioritize Your Mental Health
The days are getting shorter, it’s difficult to motivate, and your energy level is at its lowest. Can you relate?…
7 Reasons Why [You and] Your Teen Should Be Getting Acupuncture
Being a teenager can be a very tumultuous experience. Its a time of trying to figure out who you are…
Diane Michel of Nourish Lactation
If you’re a new mother or expectant mother-to-be, you’ve undoubtedly heard that “breast is best” and that breastfed babies have…
Is your gut health impacting your mental health?
By Cassandra Krug, L.Ac. Dipl. O.M. What does mental wellness mean to you? To me, mental wellness is feeling good…
Needles in my ear? Say “What”?????
Cassandra Krug, L.Ac. Dipl. O.M.Ear acupuncture, also called, “Auricular Therapy” is when acupuncture needles are place on your ear! Your…
An Expert Answers Questions About Your Post-Pregnancy Body
By Tracee CornforthUpdated on February 08, 2020This article taken from Very Well Family. Post-pregnancy, women often have many questions. How…
Improve Your Sex Life: Acupressure and Games for Sexual Health and Arousal
Many people have experienced low-grade depression, anxiety, and relied on coping mechanisms such as alcohol, marijuana, and overeating. On average…
Let’s Get It On!
You see him across the bar. He looks at you with desire and undresses you with his eyes. You coyly…
Polycystic Ovarian Syndrome
Randine Lewis, founder of Eastern Harmony Clinic Randine Lewis, Ph.D., Lic.Ac. Polycystic Ovarian Syndrome, or PCOS, has also been known…
Five Element Theory – How The Season of Autumn Affects Our Lungs, Emotions, and Health
-Cassandra Krug, L.Ac . Dipl. O.M Studies have shown that acupuncture is effective at significantly improving the quality of life…
National Breastfeeding Month
- By Cassandra Krug, L.Ac., Dipl. O.M.(scroll down for recipe)August is National Breastfeeding Month and as an acupuncturist with three…
The Emotional Impact of the Pandemic
-Cassandra Krug, L.Ac . Dipl. O.M.The rise of COVID-19 has stirred the emotions in all of us. The increase in…