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Mushroom and Barley Pilaf
Mushroom & Barley PilafIngredients:26g dried porcini200g fresh mushrooms (button, shiitake or any other favourites)1 ½ cup boiling water30ml olive oil1…
Polycystic Ovarian Syndrome
Randine Lewis, founder of Eastern Harmony Clinic Randine Lewis, Ph.D., Lic.Ac. Polycystic Ovarian Syndrome, or PCOS, has also been known…
Five Element Theory – How The Season of Autumn Affects Our Lungs, Emotions, and Health
-Cassandra Krug, L.Ac . Dipl. O.M Studies have shown that acupuncture is effective at significantly improving the quality of life…
Give the Gift of Health this Father’s Day
Looking for the perfect gift this Father’s Day? Why not treat the special men in your life to the gift…
A Delicious Stir Fry For Any Season
This is not a formal recipe, just an absolutely delicious dinner that anyone can make. I recommend everyone have a…
Weight Loss and Weight Management in the Year of the Rat
New Beginnings and Renewals - Act Like the RatAs we move into the Year of the Rat, it is important…
Trigger Point Therapy
Another Tool for the Toolbox Sometimes patients ask, why don’t you stick needles where it hurts? One theory of acupuncture…
Acupuncture and Chinese Herbs Help Allergies
Spring Time Allergies and TCM Now that spring has sprung we have headed into the season in Chinese Medicine that…
Give Your Digestion a Boost!
Give Your Digestion a Boost! Make a Nutritious Breakfast Congee and Change Your Day! If you suffer from digestive issues,…
Duodenal Ulcers Linked to Alzheimer’s and Heart Disease
alzheimers can be linked to bad health choices From Alzheimer’s to Heart Disease and BeyondBy Nieske Zabriskie, NDHelicobacter pylori (H.…
Cancer Treatment with Acupuncture
by Eugene Mak, MD Board Certified Oncologist and MARF Board Member A frequently asked question by patients undergoing cancer treatment…
Milk Products and Calcium
dairy products What about Milk Products?(excerpt from Annemarie Colbin’s Food and Our Bones ISBN 0452278066 can be ordered through Grade…
Eliminating Stomach Concerns
Eliminating the Surprising Culprit Behind Stomach Concerns By Carolyn Pierini, CLS (ASCP), CNC High levels of stomach acid are blamed…
Strategies to Prevent Flu/Colds or Minimize Symptoms
From The Continuum Center for Health and Healing (NYC) PREVENTION is always the most important way to reduce the chance…