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Giving Thanks
“Cooking is like love. It should be entered into with abandon, or not at all.” – Harriet Van Horne Eating…
Welcoming the Fall
With a flashy show of painted leaves, it is official, fall has arrived! With it comes a deep breath of…
Diagnosing and Treating Celiac Disease
Celiac Disease and Chinese MedicineMay is Celiac Disease Awareness Month. I’d like to take a moment to explore the disease…
Acupuncture and Chinese Herbs Help Allergies
Spring Time Allergies and TCM Now that spring has sprung we have headed into the season in Chinese Medicine that…
Spleen QI Deficiency
Spleen QI Deficiency picture showing where the spleen is in the body How to Nourish the Spleen QI DeficiencyConsume mostly…
Immunologic, Autoimmune Factors, and Recurrent Miscarriage
Randine Lewis, founder of Eastern Harmony Clinic Randine Lewis, Ph.D., Lic.Ac. Reproductive ImmunologyAutoimmunity is a hot topic in reproductive medicine…
Luteal Phase Defect
Randine Lewis, founder of Eastern Harmony Clinic Randine Lewis, Ph.D., Lic.Ac. The luteal phase of the menstrual cycle spans from…
Blood Deficiency
General Principles Building Blood requires specific nutrients that generate Blood, and adequate absorption of those nutrients. Absorption of nutrients is…
Blood Stagnation
General Principles The main principles of nutrition for blood stagnation patterns are similar to those of qi stagnation. Foods and…
Stress and Infertility
Randine Lewis, founder of Eastern Harmony Clinic Randine Lewis, Ph.D., Lic.Ac. Unexplained infertility translates to mean there is no medical…
Milk Products and Calcium
dairy products What about Milk Products?(excerpt from Annemarie Colbin’s Food and Our Bones ISBN 0452278066 can be ordered through Grade…
Ear, Nose, and Throat
Heat, Fire General Principles Bitter, cool, pungent foods are beneficial. In general, a higher proportion of raw foods-vegetables and fruits-is…
How to Nourish the Spleen
How to Help Spleen QI Deficiency Consume mostly organic vegetables, sauteed or lightly cooked. Eat beef, chicken, goose, ham, herring,…