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Beating Your Caffeine Addiction
Decrease The Bean Why do we all love coffee, tea, and other sources of caffeine? Is it the taste, the…
7 Reasons Why [You and] Your Teen Should Be Getting Acupuncture
Being a teenager can be a very tumultuous experience. Its a time of trying to figure out who you are…
Diane Michel of Nourish Lactation
If you’re a new mother or expectant mother-to-be, you’ve undoubtedly heard that “breast is best” and that breastfed babies have…
Mother’s Day Dessert: Chocolate Chia Pudding
Chia seeds are tiny black seeds from the plant Salvia hispanica, a relative to mint. Traditional Chinese Medicine (TCM), Yin…
Is your gut health impacting your mental health?
By Cassandra Krug, L.Ac. Dipl. O.M. What does mental wellness mean to you? To me, mental wellness is feeling good…
#Boulder Strong – Tragic Shooting at King Sooper’s, Boulder, CO
A message from our good friend, Brenna Backe at KOA Fit:"No matter what kind of night you're having, morning always…
Needles in my ear? Say “What”?????
Cassandra Krug, L.Ac. Dipl. O.M.Ear acupuncture, also called, “Auricular Therapy” is when acupuncture needles are place on your ear! Your…
An Expert Answers Questions About Your Post-Pregnancy Body
By Tracee CornforthUpdated on February 08, 2020This article taken from Very Well Family. Post-pregnancy, women often have many questions. How…
Improve Your Sex Life: Acupressure and Games for Sexual Health and Arousal
Many people have experienced low-grade depression, anxiety, and relied on coping mechanisms such as alcohol, marijuana, and overeating. On average…
Let’s Get It On!
You see him across the bar. He looks at you with desire and undresses you with his eyes. You coyly…
Five Element Theory – How The Season of Autumn Affects Our Lungs, Emotions, and Health
-Cassandra Krug, L.Ac . Dipl. O.M Studies have shown that acupuncture is effective at significantly improving the quality of life…
National Breastfeeding Month
- By Cassandra Krug, L.Ac., Dipl. O.M.(scroll down for recipe)August is National Breastfeeding Month and as an acupuncturist with three…
The Emotional Impact of the Pandemic
-Cassandra Krug, L.Ac . Dipl. O.M.The rise of COVID-19 has stirred the emotions in all of us. The increase in…
Give the Gift of Health this Father’s Day
Looking for the perfect gift this Father’s Day? Why not treat the special men in your life to the gift…
Acupuncture for Mother’s Day: A Great Way to Rebalance & Relax!
Mothers throughout this year on May , when young and old offer their heartfelt respects to their mothers. This year…