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The Fourth Trimester: Chinese Postpartum Resting Month & Herbal Soup Recipe, “Sitting the Month”
Special postpartum herbal soups and stews are nutrient-dense, easily digested and assimilated foods. They are used in traditional cultures around…
Understanding a Woman Through Five Element Theory
The Theory of Five Elements or Five Phases was introduced by Tsou Yen, thought to be the founder of Chinese…
Colon Cancer – Why Doctors Want You To Have a Colonoscopy
Medically Reviewed by Sabrina Felson, MD on May 14, 2021ARTICLES ON COLONOSCOPYWhat Is a Colonoscopy?What to Know About a ColonoscopyHow…
Chicken with Honey, Figs and Herbs
12 pieces skinless bone-in chicken, white or dark meatKosher salt and freshly ground black pepper2 onions, peeled2 cloves garlic, peeledLeaves…
Five Ways Students Can Use Traditional Chinese Medicine to Stay Healthy During the Winter Months
According to Chinese Medicine and Five Element Theory, autumn is associated with the metal element and Lung system, which dominates…
Beating Your Caffeine Addiction
Decrease The Bean Why do we all love coffee, tea, and other sources of caffeine? Is it the taste, the…
Delicious Muffins to Support Lactation
What is a galactagogue? A galactagogue is any substance that increases milk supply. Common examples are: fenugreek, blessed thistle, ginger,…
Acupuncture Boost Breast Milk Production
Acupuncture restores normal breast milk production to lactating mothers with low milk secretion levels. Research conducted at the Hanzhong Shanxi…
Acupuncture and Bell’s Palsy
By Cassandra Krug, L.Ac., Dipl. O.M. If you have even been on the receiving end of Bell’s Palsy you know…
Father’s Day Steak
The Daddy of All Steaks!The Thrill of the Grill!Small portions of animal meat can be a nourishing part of any…
Mother’s Day Dessert: Chocolate Chia Pudding
Chia seeds are tiny black seeds from the plant Salvia hispanica, a relative to mint. Traditional Chinese Medicine (TCM), Yin…
Coconut & Rhubarb Ice Pop
In Traditional Chinese Medicine (TCM), Rhubarb is an ancient and valuable herb. Depending on how it is prepared, rhubarb root,…
Is your gut health impacting your mental health?
By Cassandra Krug, L.Ac. Dipl. O.M. What does mental wellness mean to you? To me, mental wellness is feeling good…
Fertility
How Does Acupuncture Help With Infertility? April 18-24th is National Infertility Awareness week. At the Acupuncture Clinic of Boulder, Inc.…
Cultivating a Healthy Lifestyle
A healthy lifestyle means making small choices each day that add up to big benefits. When you invest the time,…