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Endometriosis – A Chinese Medicine Approach
JILL BLAKEWAY, DACM, LACCLINICALLY REVIEWED BY : NOAH RUBINSTEINYinOva Center Endometriosis is one of the leading causes of pelvic pain…
The Fourth Trimester: Chinese Postpartum Resting Month & Herbal Soup Recipe, “Sitting the Month”
Special postpartum herbal soups and stews are nutrient-dense, easily digested and assimilated foods. They are used in traditional cultures around…
A Delicious Immune Boosting Seasonal Soup
Root vegetables are grown underground and include onions, garlic, carrots, potatoes, sweet potatoes, cassava, Jerusalem artichoke, turnips, rutabaga, fennel, ginger,…
Five Ways Students Can Use Traditional Chinese Medicine to Stay Healthy During the Winter Months
According to Chinese Medicine and Five Element Theory, autumn is associated with the metal element and Lung system, which dominates…
Can acupuncture help with colic?
Cassandra Krug, L.Ac., Dipl. C.H. Acupuncture is a wonderful and gentle way to help ease the discomfort of a colic-y…
7 Reasons Why [You and] Your Teen Should Be Getting Acupuncture
Being a teenager can be a very tumultuous experience. Its a time of trying to figure out who you are…
Acupuncture Boost Breast Milk Production
Acupuncture restores normal breast milk production to lactating mothers with low milk secretion levels. Research conducted at the Hanzhong Shanxi…
Father’s Day Steak
The Daddy of All Steaks!The Thrill of the Grill!Small portions of animal meat can be a nourishing part of any…
Mother’s Day Dessert: Chocolate Chia Pudding
Chia seeds are tiny black seeds from the plant Salvia hispanica, a relative to mint. Traditional Chinese Medicine (TCM), Yin…
Is your gut health impacting your mental health?
By Cassandra Krug, L.Ac. Dipl. O.M. What does mental wellness mean to you? To me, mental wellness is feeling good…
Honey Lime Alaskan Salmon with Brown Rice and Collard Greens – A Fertility Boost!
This meal provides a healthy option to those learning to incorporate fertility rich foods into their diet. This includes warming…
Fertility
How Does Acupuncture Help With Infertility? April 18-24th is National Infertility Awareness week. At the Acupuncture Clinic of Boulder, Inc.…
Cultivating a Healthy Lifestyle
A healthy lifestyle means making small choices each day that add up to big benefits. When you invest the time,…
How Vitamin D Can Help You
Recent studies show people with low vitamin D levels have more severe cases of COVID 19. In fact, one hundred…
How to Boost Your Immune System – What you can find in your cupboard and refrigerator!
by Cassandra KrugHow do I boost my immunity?At home, you can boost your immune system by living a healthy lifestyle.…