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From Discomfort to Balance: Managing Menstrual Disorders with Acupuncture and Complementary Therapies

Experience Relief: How Acupuncture Can Help with Menstrual Pain and Disorders Menstrual pain and disorders affect many women, often disrupting…

NIH Magnesium Fact Sheet

Introduction Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available…

It’s a Boulder Problem – Barb Jones Talks Climbing and Acupuncture

https://youtu.be/feyPBlVWAOU?feature=shared What does Barb Jones, L.Ac., Dipl. MAcCHM do in her spare time? Barb is an avid climber and regularly…

How Cold Affects Sports Performance

Boulder, Colorado is famous for its beautiful mountains, its focus on great food, healthy living, and a mecca for outdoor…

I Always Feel Heard and Supported

I originally started acupuncture for ongoing hemorrhoids, GI issues, and stress and four years later they have journeyed with me…

Chinese Herbal Therapy

Our Services: Chinese Herbal Therapy Our practitioners have passed the NCCAOM exam giving them the credential, “Dipl. C.H.”, or “Diplomate…

Acupuncture for gastrointestinal disorders: myth or magic

AbstractFor thousands of years, Chinese medicine and conventional Western medicine appeared to be two unrelated and uncompromising paradigms. The history…

Colon Cancer – Why Doctors Want You To Have a Colonoscopy

Medically Reviewed by Sabrina Felson, MD on May 14, 2021ARTICLES ON COLONOSCOPYWhat Is a Colonoscopy?What to Know About a ColonoscopyHow…

Chicken with Honey, Figs and Herbs

12 pieces skinless bone-in chicken, white or dark meatKosher salt and freshly ground black pepper2 onions, peeled2 cloves garlic, peeledLeaves…

Acupuncture Available at Boulder Community Health

Boulder Community Health (BCH) offers acupuncture in three different capacities: through the Tebo Cancer Center, at their Integrative Health Department,…

Is your gut health impacting your mental health?

By Cassandra Krug, L.Ac. Dipl. O.M. What does mental wellness mean to you? To me, mental wellness is feeling good…

Medicinal Mushrooms

There are many different types of mushrooms used in Chinese medicine. Some of these can be taken long term to…

Mushroom and Barley Pilaf

Mushroom & Barley PilafIngredients:26g dried porcini200g fresh mushrooms (button, shiitake or any other favourites)1 ½ cup boiling water30ml olive oil1…

Five Element Theory – How The Season of Autumn Affects Our Lungs, Emotions, and Health

-Cassandra Krug, L.Ac . Dipl. O.M Studies have shown that acupuncture is effective at significantly improving the quality of life…

National Breastfeeding Month

- By Cassandra Krug, L.Ac., Dipl. O.M.(scroll down for recipe)August is National Breastfeeding Month and as an acupuncturist with three…


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