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Medicinal Mushrooms
There are many different types of mushrooms used in Chinese medicine. Some of these can be taken long term to…
Mushroom and Barley Pilaf
Mushroom & Barley PilafIngredients:26g dried porcini200g fresh mushrooms (button, shiitake or any other favourites)1 ½ cup boiling water30ml olive oil1…
National Breastfeeding Month
- By Cassandra Krug, L.Ac., Dipl. O.M.(scroll down for recipe)August is National Breastfeeding Month and as an acupuncturist with three…
The Emotional Impact of the Pandemic
-Cassandra Krug, L.Ac . Dipl. O.M.The rise of COVID-19 has stirred the emotions in all of us. The increase in…
Acupuncture for Mother’s Day: A Great Way to Rebalance & Relax!
Mothers throughout this year on May , when young and old offer their heartfelt respects to their mothers. This year…
Doesn’t Everyone Have PMS?
Using Acupuncture and Chinese Herbs to Reduce Your Symptoms. Don't all women have premenstrual symptoms, (PMS) and cramping? It's true,…
Coronavirus – COVID-19, Treatment and Care with Chinese Herbal Medicine
How Chinese Medicine Can Help During the CoronavirusThis is a time of fear, stress and uncertainty. We are all doing…
Acupuncture for recovery from MTBI and concussion
The acupuncture practitioners at the Acupuncture Clinic of Boulder, Inc. treated me throughout my entire recovery period from Traumatic Brain…
Supporting Your Loved Ones Through Chemotherapy
Acupuncture and ChemotherapyIf you or a loved one is going through chemotherapy, “chemo”, you know how difficult it can be…
Qigong – Meditation and lessons for daily living by Cassandra Krug, L.Ac., Dipl. O.M.
Cultivate your Life with Qigong picture from desaseni.com Cassandra Krug, L.Ac., Dipl. O.M., Acupuncture Clinic of Boulder, Inc. “You should…
Caffeine and Miscarriage
Kaiser Permanente Study Shows Newer, Stronger Evidence that Caffeine During Pregnancy Increases Miscarriage Risk 1/21/2008 Coffee, Miscarriage Linked Coffee, tea,…
Healthy Aging: A Chinese Medical Perspective
Modern Chinese medicine comes from a rich history which includes ancient emperors and Daoist priests searching for longevity and immortality.…
Prepare for a New Year. How to set goals and achieve them in 2023!!
What you get by achieving your goals is not as important as what you become by achieving your goals. -…
Yoga and TCM: Cultivating Strength in the Physical and Emotional Body
“Yoga can be understood as a set of behaviors that develops a holistic experience of the body, heart and mind.”…
Carrie Ballas – Boulder Integrative Health
To all of you magnificent women who are out there making this world a better place, I want to take…